Posts Tagged ‘Get Your Weight Down’

Eating Rules to Live By – Weight Loss Tip 8 of 9

Wednesday, September 28th, 2011

8. Get in Step To Get Your Weight Down
A good idea may be to get a pedometer. The next step is to use it. A good strategy is to add more steps slowly until you hit 8,000-12,000 steps a day. If you want to lose weight you need to become more active throughout the day. Do things like:

  • Pace around while you talk on the phone.
  • Take your dog out for an extra walk
  • Walk in place watching TV.
  • Walk up and down the stairs as much as possible.
  • Wearing a pedometer helps keep your weight loss goal alive.

    Therefore, get in step to get your weight down.

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