Posts Tagged ‘Good Habits’

Good Habits to Create

Monday, March 21st, 2016

good_habits

Good Habits and Bad Habits

A lot of time goes into talking about bad habits that need to be broken, if you want to lose weight. However, if you don’t get good new habits to replace them, the old habits will return.

Here are some good habits you may want to consider:

  •  Pick a few days and times you will exercise and don’t let anything into those time slots.
  • Make it a habit of planning meals a week ahead. This will keep you from making bad impulsive choices.
  • Make it a habit of eating more low-calorie snacks than high-calorie ones.
  • Make it a habit of looking for ways to add more physical activities to your day.
  • Make it a habit of being mindful of what you eat.

If you can create healthier habits, you can lose weight for a lifetime.

If you need a little help creating good weight loss habits, check out the books below, available at amazon.com (in paperback & Kindle formats):

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

About Good Habits

Monday, September 28th, 2015

good_habits

About Good Habits

The good news about habits is that they can be changed. Unhealthy habits can be changed to healthy habits. Eating junk food as a habit can be changed to eating fruit and vegetables as snacks. Passing on seconds at meal-time can become a habit. Exercising can become a habit. Sitting less can become a habit.

Healthy habits can be developed. You just need to want to do it, and you need to start.

Do you need help forming thinner and healthier habits? Check out the books below, available at amazon.com (in paperback & Kindle formats):

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/