Posts Tagged ‘great exercises for slimming down’

Slim Down – 6 Great Exercises for Slimming Down

Wednesday, January 8th, 2014

Exercises for Slimming Down

Exercise is essential if you want to slim down and keep it off. It can help to burn calories and increase your metabolism. Below are a few great exercises to help you attain your weight loss goal. There are lots of activities that can give you exercise. The important thing is that you enjoy it so that you will do it long term.

Below are a few exercises that I used for slimming down. I enjoy them and they burn lots of calories:

  • Running
  • Biking
  • Weight Training
  • Walking
  • Elliptical
  • Swimming
  • If none of these appeal to you, find one or two that do. Remember, like I said above, it is important that you enjoy the exercising experience.

    Additionally, you can tailor an exercise just for you. My wife, for example, reads a book while exercising on the elliptical machine. When using the elliptical, I like to watch TV. Both of us have an enjoyable experience while using the elliptical and therefore, continue to do it.

    Exercise + Enjoyment= Slimming Down

    Therefore, exercise, enjoy and do it long term.

    Check out my new book “Nibbles of Encouragement” at

    Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at on the link below)

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

    Visit for more information on how you can lose weight and keep it off.