Posts Tagged ‘great fruits’

Fruits That Help You Lose Weight

Monday, June 18th, 2012

Here are some great fruits that will help you lose weight and burn fat.


This fruit contains glucose, fructose, sucrose, and fiber. Bananas will give you energy. This is one of my fruits of choice.

Benefits of eating Bananas include:

  • Helps your eyesight
  • Reduces blood pressure
  • Can reduce heartburn
  • Can eliminate morning sickness
  • Stop ulcers from forming
  • Lower risk of stroke
  • Oranges

    Oranges are great for weight loss and contain no cholesterol. Oranges contains vitamins C, A, and B1, fiber, calcium, and potassium.

    Benefits of eating oranges Include:

  • Can help prevent certain kinds of cancer
  • Reduce changes of kidney stones
  • Help you to have healthy tissue
  • Help to keep the body from getting viral infections
  • Helps to keep you from getting arthritis
  • Helps you to have strong bones & teeth
  • Helps to reduce blood pressure
  • Helps your cardiovascular system
  • Oranges help you to lose weight because they are low in calories and are high in fiber.


    Apples have been shown to help people lose weight quickly.

    Benefits of eating apples include:

  • Helps to make bones stronger
  • Help to lower asthma
  • Help to stop Alzheimer’s disease
  • Help to reduce cholesterol
  • Helps top prevents certain types of cancers
  • Apples are great for reducing your body fat. Apples contain good carbs and are high in fiber.


    Pears are high in fiber. Pears also contain high amounts of vitamins A, B1, B2, C, E, folic acid, and niacin.

    Benefits of eating pears include:

  • Lowers blood pressure and reduces risk of cancer
  • Reduces cholesterol
  • Increases your energy and immune system
  • Reduces inflammation
  • Reduces risk of osteoporosis
  • Peaches

    Peaches are high in potassium. Peaches are rich in fiber, niacin, thiamine, potassium and calcium, carotene.

    Benefits of eating peaches include:

  • Lowers risk of cataracts
  • Help lower risk of cancer and heart disease
  • Reduces cholesterol
  • Increases immune system
  • If you are on a low potassium consumption (diet), definitely consult your doctor before eating peaches.

    Other good fruits to eat are:

  • yellow mangoes
  • raspberries
  • blackberries
  • black raspberries
  • Pineapples
  • strawberries
  • blueberries
  • cherries
  • pomegranates
  • papaya
  • If you can find fruits you like to eat and add them to your food consumption, you can get leaner and thinner.

    Consult your doctor before starting and nutritional program.

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    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at
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