Posts Tagged ‘#habits’

Good Habits to Create

Monday, March 21st, 2016

good_habits

Good Habits and Bad Habits

A lot of time goes into talking about bad habits that need to be broken, if you want to lose weight. However, if you don’t get good new habits to replace them, the old habits will return.

Here are some good habits you may want to consider:

  •  Pick a few days and times you will exercise and don’t let anything into those time slots.
  • Make it a habit of planning meals a week ahead. This will keep you from making bad impulsive choices.
  • Make it a habit of eating more low-calorie snacks than high-calorie ones.
  • Make it a habit of looking for ways to add more physical activities to your day.
  • Make it a habit of being mindful of what you eat.

If you can create healthier habits, you can lose weight for a lifetime.

If you need a little help creating good weight loss habits, check out the books below, available at amazon.com (in paperback & Kindle formats):

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Change Some Habits To Lose Weight – Weight Loss Tip

Tuesday, August 23rd, 2011

Bad eating habits are created over time, but like any bad habit, they can be changed if you have a strong desire to do so. Bad habits are hard to break. They can take a great deal of both dedication and perseverance to change them. People that are successful at losing weight are consistent with making the choice to replace their bad eating and exercise habits with healthier ones. Remember that it usually takes around 20 days in a row to change a bad habit. Let’s start by changing one unhealthy habit and then move to the next one. Then start to watch your weight come off.

Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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Know Your Bad Habits To Lose Weight – Weight Loss Tip

Monday, August 15th, 2011

One of the ways that you can start losing weight is to sit down and create a list of the poor eating and health habits you currently have. Afterward, develop a weight loss plan and solutions that will work for you. If you don’t know where to start, start out with small changes. They can have a big impact on your weight-loss success and are the easiest to do. Use that list as your to-do list and check off every habit that you break. Never go back to that old bad habit again by using that checkmark as your commitment.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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