Posts Tagged ‘health habits’

Know Your Bad Habits To Lose Weight – Weight Loss Tip

Monday, August 15th, 2011

One of the ways that you can start losing weight is to sit down and create a list of the poor eating and health habits you currently have. Afterward, develop a weight loss plan and solutions that will work for you. If you don’t know where to start, start out with small changes. They can have a big impact on your weight-loss success and are the easiest to do. Use that list as your to-do list and check off every habit that you break. Never go back to that old bad habit again by using that checkmark as your commitment.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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