Posts Tagged ‘Help You Lose Weight’

Walk Up and Down the Stairs to Lose weight

Tuesday, January 11th, 2011

Stairway to weight Loss (should be a song, lol)
The Centers for Disease Control says that’s all it takes to help you lose as much as 10 pounds a year is to walk up and down the stair 10 minutes a day. However, it assumes that you don’t increase your food intake. Therefore, the more you walk the more weight you can lose. It is as easy as that. However, consistency is a key to weight loss. Therefore, it is important to make walking into a habit.

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Does Drinking Water Help You Lose Weight?

Tuesday, October 19th, 2010

Drink Plenty Of Water To Slim Down

Before you eat that junk food, it may be a good idea to drink a glass of water first. It is easy to confuse being thirsty with hunger. This can help you lose weight by reducing the calories you eat when a glass of water is really all you needed. If water doesn’t do it for you, then maybe flavored or fitness water will do the trick.

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Include Fiber In Your Day to Lose Weight

Thursday, October 7th, 2010

Do you get enough fiber?

Fiber aids in digestion, prevents constipation, lowers cholesterol and can help you lose weight. Studies show that most Americans get only half the fiber they need. To get the benefits of fiber, most women should get between 21-25 grams daily, while men need about 30-38 grams, which are nearly twice the current national average. Good fiber sources include oatmeal, beans, whole grain foods, and a variety of fruits and vegetables. Therefore, if you want to lose weight you can start by eating an apple a day which can keep the weight away.

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*******************************

Serious about losing weight? – Get My FREE Weight Loss Starter Kit:

Free Weight Loss Starter Kit – Click Here

*******************************

Do you have what it takes to lose weight? Take the quick evaluation:

Take the Weight Loss Evaluation – Click Here

*******************************
Share This Blog With Your Friends:


Bookmark and Share

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