Posts Tagged ‘high-fiber foods’

Great Weight-Loss Foods To Eat

Wednesday, February 1st, 2012

Want to lose weight? Try increasing your fiber intake. It is a good way to help attain you weight-loss goal.
Below are a few high-fiber foods that can help you in the weight-loss process.

Apples

This is my favorite. I ate a lot (and still do) of apples when I was in the weight-loss process.

Green Beans

I am not a green bean fan. However, they are high in fiber and vitamin C.

Sweet Potatoes

Sweet potatoes are high in fiber and packed with vitamin A. vitamin C, vitamin E, potassium, iron, magnesium, beta-carotene and more…

Raspberries

Raspberries are a good source of fiber. It also is a good source of vitamin C.

Strawberries

Strawberries are a good source of fiber and great source of vitamin C.

Chickpeas

Chickpeas are a great source fiber and a good source of vitamin B6.

Pumpkin

Pumpkin is a good source of fiber along with being a good source of vitamin C, E, potassium and a great source of vitamin A.

If you eat more fiber, you should start to see better weight-loss results.

Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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A Few Good Weight-Loss Habits To Develop

Thursday, January 26th, 2012

To win at losing weight, you need to develop a good set of healthy habits.

Eat healthier lower calorie foods

Eat leaner protein and high-fiber foods. This will give you a better chance of losing weight and keeping it off.

Eat Less – Burn More

Weight loss is about eating less and burning more calories.

Drink lots of cold water

Drink 8 cups of water daily. This will help with losing weight and keeping it off.

Eat small meals throughout the day

Eating smaller meals of healthier foods can help keep your metabolism up and help you to burn more calories.

Use a weight-loss journal

A weight-loss journal can help you to lose weight by showing you what and how much you actually eat.

Developing better habits can help you attain and maintain your weight-loss goals.

Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

*******************************