Posts Tagged ‘improve your posture’

What Are the Benefits of Weight Training?

Monday, July 16th, 2012

Weight Training…

  • Weight training tones your muscles.
  • Weight training makes you look healthier.
  • Weight training increases your metabolism, which allows you to burn more calories.
  • Weight training gives you more energy.
  • Weight training strengthens your bones, lowering your risk of getting osteoporosis.
  • Weight training improves your muscular endurance.
  • Weight training makes you strong.
  • Weight training makes activities easier.
  • Weight training lowers risk of back injuries.
  • Weight training can decrease your blood pressure.
  • Weight training can lower the risk of developing adult diabetes.
  • Weight training can increase your blood level of HDL cholesterol (good type).
  • Weight training can improve your posture.
  • Weight training improves your immune system.
  • Weight training lowers your heart rate.
  • Weight training can improve your balance and coordination.
  • Weight training improves your mood.
  • Start weight training if you want to enjoy any of the benefits above.

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    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at
    (click on the link below)

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