Posts Tagged ‘Increase Your Metabolism’

Ways To Get Trimmer And Stay Slimmer

Monday, November 19th, 2012

There are many ways to get trimmer and stay slimmer here are a few.

 

  • Eat raspberries. They are loaded with fiber and help you to lose weight.
  • Drink a lot of water. It will keep you full. It has no calories, and keeps your metabolism high.
  • Avoid alcoholic drinks. They are packed with calories.
  • Do gardening. It helps you stay active, increase your metabolism, and burn calories.
  • If you love to golf, skip the cart and walk. It is fun and is great exercise.
  • I love to do this one. Pick your feet up off the floor and do reverse crunches. Pick both knees up as high as you can go. All you need is a chair and a little motivation.

 

 

There are thousands of ways to get trimmer and slimmer. All you need to do is to find ways that you enjoy and be consistent with doing them.

Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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How to Burn Fat Quickly

Wednesday, September 26th, 2012

Do you want to burn fat fast? Well, you can. If you can follow a few simple things, you can burn fat, lose weight, and get healthier.

  • Reduce Calories
  • Reducing calories will help you lose weight and burn fat quickly.

  • Reduce Carbs
  • Unused carbs turn into fat. Therefore, if you want to lose weight, reduce your carb intake.

  • Exercise More
  • Exercise can cause you to burn more calories. It helps also to build lean muscle mass, which helps to increase your metabolism and therefore burns calories while you sleep.

    If you want to lose fat and shed weight quickly, consider acting on the above for weight loss advice.

    Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Speed Up Your Metabolism for Weight Loss

    Thursday, June 7th, 2012

    Your metabolism is a factor in losing weight. A slow metabolism can leave you feeling tired. It can even keep you from losing weight. Your metabolism plays a big role in losing weight because it helps the body burn fat. Moreover, there are several ways you can boost your metabolism so that you can lose the weight you desire.

    One thing that you can do to help boost your metabolism is to eat properly. Eating breakfast gives your body the energy it needs to jump-start the day. When you skip breakfast, you send your body into starvation mode which will slow down your metabolism and cause you to store fat. A great way to lose weight is to give your metabolism a lift by eating lighter small meals throughout the day.

    Another way to increase your metabolism and energy level is to exercise. Develop a plan that has both cardiovascular and weight training included. Regular exercise will allow you to convert the food you eat into muscle rather than fat. This will also help to boost your metabolism.

    Learn about and take supplements or herbs to help increase your metabolism and energy level. I like to take vitamins. I find that vitamin B gives my body a boost. It is said that drinking green tea and ginseng may also help with weight loss.

    Losing weight can be easier if you are willing to do a few things to increase your metabolism.

    It is always important to consult your doctor before starting any weight loss, exercise, or nutritional / supplements program.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Weight Loss Info – Weight Loss Ideas

    Wednesday, March 28th, 2012

    Everyone would like to lose weight, but most people don’t know the best way to lose weight. To start seeing improvement, you have to start making some small changes in your life.

    First, I would like to give you a few overweight stats:

  • 64 percent of people in the US are overweight or obese.
  • Obesity is the cause of 325,000 deaths a year.
  • As I have said in other posts, there are no magic pills when it comes to losing weight.

    However, there are things that you can do that will have an impact on losing weight.

  • Lower Your Junk Food Consumption
  • You will not be able to lose weight unless you are willing to lower your consumption of junk food.

  • Drink Lots of Water
  • Drinking water promotes weight loss. If you are dehydrated your body will not function at its optimal level.

  • Reduce You Portion Sizes
  • You should eat smaller portions at each meal if you want to lose weight.

  • Eat Less Calories Without Depriving Yourself
  • Cut the amount of calories that you eat by a small quantity each day. This will add up fast and won’t be a shock to you physically and mentally.

  • Exercising Regularly
  • This doesn’t need to be anything too intensive. However, the more, and harder you exercise, the better your weight loss results will be.

    Additionally, exercise is a good way to increase your metabolism.

  • Get A Good Night Sleep
  • Sleeping is an easy weight loss tip. There is nothing to it. Research has shown that lack of sleep increases hunger. However, having at least eight hours of sleep helps with weight loss.

    Therefore, if you want to lose weight you may want to try these weight loss ideas.

    Ways to Speed Up Your Metabolism

    Monday, January 9th, 2012

    If you can speed up your metabolism, it can help you reach and maintain your desired weight.

    What is your metabolism? It is the way by which your body turns food into energy. It is also the way by which calories are burned, even when you are sleeping.

    The higher your metabolism, the more calories you burn and the more weight you can lose. How can you speed up your metabolism in a safe way?

  • Exercise more
  • When you exercise daily, you can speed up your metabolism for the following 24 hours. All physical activity you do can kick up your metabolism. Simple things like, walking to your car, taking the stairs, doing house work or walking the dog can all help to speed up your metabolism.

  • Build muscle
  • The more muscle you have, the more calories you burn. Low protein diets can cause muscle loss, but you can gain muscle and lose fat by eating lean protein, more fiber, and start a weight-training program.

  • Don’t skip meals.
  • The longer you go between meals, the more your metabolism slows down to conserve energy. Therefore, never skip any meals.

  • Drink More Water
  • Your body is made up mostly of water. Therefore, if you want your metabolism to operate efficiently, it is important to drink enough water. Furthermore, cold water is better to drink because your body has to work to warm it up to body temperature.

  • Protein and fats
  • It is important for you to get your quota of healthy fats and high-protein foods daily. This is important for maintaining healthy blood sugar levels and for maintaining a well functioning thyroid.

    Burning more calories is a little easier when you utilize all these ways to increase your metabolism.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    You’ve Got To Move It To Lose It

    Tuesday, July 5th, 2011

    To lose weight and keep it off you need to focus on getting up and moving your body so that you can burn excess calories. The best way is to start by going for a casual walk. It is always a good idea to start off slowly and increase both your walk time and speed. You will be amazed how good you feel. You can also try doing sports or activities, which are both entertaining and give you a good workout. Start playing racquetball, tennis, or golf (walk the course). By moving your body and exercising regularly, you will increase your metabolism, which will increase your ability to lose weight and keep it off.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    How To Increase Your Metabolism

    Tuesday, February 15th, 2011

    As an overweight society we are always looking for things that we can utilize to lose weight. There is nothing fun about being overweight and losing weight is not an easy task. It takes determination and patience. We need to learn how to eat less, exercise more. It is a fact that when you can raise your metabolism you have a greater chance of being able to lose weight because you will burn more calories.

    How do you do that? Let’s explore the answer.

    First of all, it is always important consult your doctor before starting any exercise program.

    No doubt muscle burns calories. However, in order to get muscles that burn calories you have to get off the couch. Work with weights three times a week for 45 minutes. Adding muscle mass increases your metabolism when you are at rest. Think about that, you will continue to burn calories while you are resting afterwards.

    Increase your activity between workouts. Add a 30-45 minute cardio work out a few times a week to your schedule.

    Never skip a meal. You have to kick your metabolism into gear in the morning by eating breakfast, and you need to reduce the size of your meals. You need repeatedly to maintain a calorie deficit day, in order to lose weight.

    I have mentioned before that it is a good idea to drink more water. It is a fact that water will raise your metabolism. The more water you drink the more calories you will burn. However, the impact from drinking water will be small. It is a good start and certainly a lot better than what you were doing before.

    Sleep is also important in maintaining a higher metabolism. If you don’t get enough sleep, your metabolism could be affected.
    If you want to raise your metabolism and lose more weight, start with the action list above.

    George A. Diamond
    Author of the Future Best Selling Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you create a Thin Person Mentality – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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