Posts Tagged ‘keep the weight away’

Include Fiber In Your Day to Lose Weight

Thursday, October 7th, 2010

Do you get enough fiber?

Fiber aids in digestion, prevents constipation, lowers cholesterol and can help you lose weight. Studies show that most Americans get only half the fiber they need. To get the benefits of fiber, most women should get between 21-25 grams daily, while men need about 30-38 grams, which are nearly twice the current national average. Good fiber sources include oatmeal, beans, whole grain foods, and a variety of fruits and vegetables. Therefore, if you want to lose weight you can start by eating an apple a day which can keep the weight away.

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