Posts Tagged ‘key to weight loss’

Don’t Give Up Your Favorite Foods and Still Lose Weight

Monday, September 24th, 2012

One of the biggest reasons people fail at losing weight is because they feel that they have to give up all their favorite foods. People tend to want what they can’t have. Therefore, they drive themselves crazy. Then they go off of their diet, binge, and gain the weight all back sometimes with interest. This also keeps many people from even starting the weight-loss process.

The key to weight loss is not ever to feel deprived. The key is to feel good about what you are doing so that you are willing to do it long term. The key is to learn how to eat your favorite foods, while adding lower calorie healthy foods, so that you can shed weight and keep the weight off for a lifetime.

It is all about balance and it is all about portions. Have ice cream, but only one scoop. Have those chips but only a pinch and not on the same day that you have the ice cream. Eat what you want, eat it slower, and eat less of it.
If you’re sitting there saying to yourself that you can’t do this, then you won’t, and you won’t lose weight.

It is not a matter of can’t but a matter of won’t. You can do it. I did. I love food, and I was able to do it. You can too. You just have to be willing to start.
I remember that when I was overweight, I ate a bowl of ice cream every night, and followed up by eating two types of chips.

Today I may have one scoop of ice cream, a pinch of chips, a handful of peanuts, or fruit as a snack. However, I don’t eat all of them in the same evening.
How much you eat is a choice, your choice. If you want to become thinner, you need to make the right choices, and learn to be happy with those choices. You can do it!

Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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How To Get Into an Exercise Routine – Repetition – Part 2 of 5

Tuesday, March 1st, 2011

Repetition is a key to weight loss and fitness. You need to exercise constantly in order for it to become a habit. The hardest part is taking the first step. This went back to yesterday’s tip. Once you make your health and fitness a priority then repetition and turning it into a habit is easy. Furthermore, if you can find an exercise you enjoy, you will be more willing to include it in your daily activities.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you create a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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Walk Up and Down the Stairs to Lose weight

Tuesday, January 11th, 2011

Stairway to weight Loss (should be a song, lol)
The Centers for Disease Control says that’s all it takes to help you lose as much as 10 pounds a year is to walk up and down the stair 10 minutes a day. However, it assumes that you don’t increase your food intake. Therefore, the more you walk the more weight you can lose. It is as easy as that. However, consistency is a key to weight loss. Therefore, it is important to make walking into a habit.

Let me help you become Thinner – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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