Posts Tagged ‘leaner protein’

A Few Good Weight-Loss Habits To Develop

Thursday, January 26th, 2012

To win at losing weight, you need to develop a good set of healthy habits.

Eat healthier lower calorie foods

Eat leaner protein and high-fiber foods. This will give you a better chance of losing weight and keeping it off.

Eat Less – Burn More

Weight loss is about eating less and burning more calories.

Drink lots of cold water

Drink 8 cups of water daily. This will help with losing weight and keeping it off.

Eat small meals throughout the day

Eating smaller meals of healthier foods can help keep your metabolism up and help you to burn more calories.

Use a weight-loss journal

A weight-loss journal can help you to lose weight by showing you what and how much you actually eat.

Developing better habits can help you attain and maintain your weight-loss goals.

Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

*******************************

Eating Rules to Live By – Weight Loss Tip 9 of 9

Thursday, September 29th, 2011

9. Eat Protein To Get Leaner
Adding leaner protein to your meals will help keep you feeling full longer. It can also help you not to overeat. Protein can come in many forms:

  • Low-fat yogurt
  • Beans
  • Nuts
  • Peanut butter
  • Eggs
  • Lean meats
  • Eat leaner protein to get leaner.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************