Posts Tagged ‘#loseweight’

I’m Special That I Can’t Lose Weight

Monday, October 27th, 2014

Not Special

I’m Special That I Can’t Lose Weight

Yes, it’s possible but not likely that your situation is unique, that your circumstance is one-of-a-kind, and that it is impossible for you to lose weight.

It’s unlikely that your issue is so perfect that there’s nothing that can help you. It is possible, but it is unlikely. It is an excuse to give to your family and friends, why you don’t do anything about your weight. It is what you think is a way out from actually changing your current habits.

However, in the long run this excuse hurts everyone. It hurts you, because it will eventually affect your health. It hurts your family and friends because they have to watch you go through it.

Don’t be so special that you can’t lose weight. Be special that you succeed at losing weight and keep it off.

However, the first step is accepting that the problem isn’t that special and then figuring out what is needed to do it make weight loss happen so that we can become one of the special people that has weight loss success.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

You Can Lose Weight

Friday, May 16th, 2014

You Can Lose Weight

I always say that anyone can lose weight if they want to. They just need to want to. It is the strength of your desire to lose weight that will either force you to lose weight or cause you to quit. The strength of your desire is based the importance you place on your reason for doing it. If the reason you want to lose weight gets you emotionally charged up, you will probably succeed at losing weight. If it is a weak reason, you probably will not lose weight. If you want to lose weight for an event, there is a good chance that after the event, you will gain the weight back.

You can lose weight with the right motivation. You can lose weight with a strong desire to do it. You can lose weight!

Let’s think about what you truly want out of life. Would it were easier to get what we want if we were thinner? If the answer is yes, then let’s lose some weight. Let’s get started and let’s get it done.

Having trouble losing weight?
Check out my books at amazon.com (in paperback & Kindle formats):

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Do You Really Want to Lose Weight?

Friday, January 3rd, 2014

Everyday people tell me that they want to lose weight. However, after talking to them, I realize that the desire is not there.

If we want to lose weight, we need to have a very strong desire to do it. Where do we get our desire? We get our desire from our motivation. Our motivation is the foundation of our desire. Low motivation translates into a low desire. Strong motivation translates into a strong desire. Short term motivation translates into short term desire.

How do we get our motivation and therefore, our desire to lose weight? We get our motivation from within. We need to want to lose weight for a very intense reason. This reason needs to be so strong that it drives us through the ups and downs. Our reason needs to be so strong that nothing will stop us from achieving our goal weight.

When you can find your reason, you will find weight-loss success. What is your reason? Find it and let’s get started.

Check out my new book “Nibbles of Encouragement” at http://www.nibblesofencouragement.com

Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond Author of the Book Don’t Diet! Just Think And Get Thin Available at Amazon.com(click on the link below) http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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Think and Lose Weight – Weight Loss Mindset

Wednesday, March 7th, 2012

I wrote an entire book about thinking and losing weight. One of the biggest mistake’s people make is that they don’t think. They don’t think about every decision that they make throughout the day with respect to food and activity.

I was talking to someone who said they we trying to lose weight. Then two minutes later invited me to go out for pizza at lunch. He was not thinking, and this was counter productive.

Do you take the elevator or the stairs? Do you park away from the door or fight for a close parking spot? I see people in the parking lot of the gym, waiting for a parking spot near the door. What’s up with that? Pick a spot and walk. It’s EXERCISE!!! Think about every choice you make. Think about the weight you want to lose and then make better decisions. If you do this, you will get better weight loss results.

Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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How to Get More Activity To Lose Weight

Tuesday, January 10th, 2012

If you want to lose weight, it is a good idea to have both aerobic exercise and weight training in your exercise routine.

  • Select a time and place
  • Exercise requires time. It requires that you make your workout a priority. Therefore, you need to plan where, when and how much you are going to exercise.

  • Start out, slow and build up.
  • If you are new to exercising, or you have not exercised in a while, it is important that you don’t over do it. Start out, slow and build up your time and intensity.

  • Choose something fun that works for you.
  • It is important that you do an exercise activity that you enjoy. I love to run and weight train. My wife loves to read her Kindle while using the elliptical. Find something and do it!

  • Make 30 Minutes to an hour your goal
  • It is important to exercise 30 minutes to an hour, four to five days a week. Make it your goal.

  • Record your progress
  • If this helps you, it may be a good idea to track both what you do and your results. Track calories in a weight loss journal, keep track of exercises on a chart, and write down your weight daily on a calendar. Is this necessary? No it is not. However, many people find this to be useful in their weight loss and fitness endeavor.

    If you want to lose weight it is a good idea to add more physical activity into your daily routine.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Health Benefits of Eating Less – Benefits of Losing Weight

    Tuesday, January 3rd, 2012

    Although losing weight and eating less may be a challenge for most people the health benefits are great:

  • It will allow you to feel better.
  • Losing weight and eating healthier can give you more energy.
  • Help to improve your health
  • It can help you to prevent diabetes.
  • It can control your blood sugar.
  • Help to lower your blood pressure
  • Make you look younger, fitter.
  • Help to slow down the aging process.
  • It can increase your flexibility and balance.
  • Losing weight and eating healthier can decrease your risk of heart disease.
  • It can help you to live longer and healthier.
  • Eating less and losing weight can be difficult but can be done and has many benefits. So let’s get started.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Change The Way You Think About Buffets To lose Weight – Weight Loss Strategy

    Wednesday, September 7th, 2011

    Buffets used to drive me crazy. My wife once told me that when I saw a buffet, I would get hypnotized and block everyone and everything out.

    If I wanted to lose weight, that would have to change. Are you like I was and suffer from buffet thinking? If the larger number of food selections adds to your temptation, then your answer is probably yes. A recent study I read suggests that the more food selections you have, the more you eat. Select items you have to have (your A-list items) mingled with some healthier items, and it may keep you from overeating.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Exercise To Feel Better and Lose Weight – Weight Loss Strategy

    Tuesday, September 6th, 2011

    Do you usually feel good after a workout? If you are like me, the answer is yes. If you’re feeling that your energy is zapped, and you are sluggish, don’t tell yourself that exercising will sap more of your energy. Remember that it will do just the opposite. You will actually have more energy after a workout, even if you are tired beforehand. In addition, exercising is a great way to get rid of the stress of the day.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Pack Your Own Water To Lose Weight – Weight Loss Tip

    Thursday, September 1st, 2011

    I have written previous posts on the importance of drinking water to lose weight. One of which is:
    Drink More Water to Lose Weight – A Great Weight Loss Drink

    However, I realize that it is hard to get ice water when you’re on the go. Therefore, I usually put a bottle or two of water in the freezer every night and take it with me to drink throughout the day. This keeps me in cold water all day and allows me to get the water my body craves.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Ask Yourself a Few Questions to Lose Weight – Great Weight Loss Tip

    Wednesday, August 31st, 2011

    Before you start to lose weight it is a good idea to ask yourself a few soul searching questions:
    1) Why do you want to lose weight?
    2) Are you going to be totally committed to your weight loss goal?
    3) Can you handle making weight loss mistakes without giving up?

    Remember that losing weight is all mental. You will need to prepare yourself, emotionally and mentally, for the task you are about to start.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here