I just did a guest blog post at:
http://askthecooks.com/just-think-and-grow-thin/
Losing Weight Doesn’t Mean Bad Tasting Food
Check it out
Posts Tagged ‘Losing Weight’
Losing Weight Doesn’t Mean Bad Tasting Food – Check Out my Guest Blog Post
Friday, February 3rd, 2012The Magical Weight Loss Moment
Thursday, February 2nd, 2012You worked hard at losing weight. You exercise regularly. You are eating healthier. You have cut down on your portion sizes. Then something happens. It is a moment during the weight loss process. It is a magical moment. The moment that losing weight finally clicks. It is the moment that the weight really starts to come off. It is pure joy. It is the moment that you realize that you can reach your weight loss goal. It is that moment you realize that you can do it because you are doing it. It is the magical moment when you realize that all of your hard work has paid off.
Why did I write about this magical moment? It is because if you aren’t there yet, you can be. You can lose the weight you desire and keep it off. You can get to that magical moment. If you are currently struggling, you can do it. You can lose weight. Don’t ever give up and you will eventually succeed. If you need a little more help with losing weight, you can: Read my book, read my blog and get my free weight loss inspiration of the day. Stay in the battle until you have no other options left but to succeed. You can do it! Let’s get it done.
Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
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The Biggest Weight Loss Secret – Secret to Losing Weight
Tuesday, January 31st, 2012People often ask me this question. What is the secret to losing weight? I will tell you; however, we need to keep this our secret. The secret to losing weight resides in your head. It is your thinking. It is your thinking that will allow you to lose weight or gain it. For instance, it is a decision that causes you to go into the fast-food restaurant and super size. It is a thought process. It is how you think. If you can change the way, you think, you can lose the weight you desire. Change your thinking and change your results.
How do you do that you may be asking? Start by reading my book, read my daily blog, and get my free inspiration of the day. These will all help you to change your thinking towards food, exercise and the weight-loss process. They will help you to develop the right motivation to take you through the ups and downs of the weight-loss process. Once you can change your thinking you can lose the weight you desire. Therefore, the secret to losing weight is to change your thinking. Change your thinking and change your life.
Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
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A Few Good Weight-Loss Habits To Develop
Thursday, January 26th, 2012To win at losing weight, you need to develop a good set of healthy habits.
Eat healthier lower calorie foods
Eat leaner protein and high-fiber foods. This will give you a better chance of losing weight and keeping it off.
Eat Less – Burn More
Weight loss is about eating less and burning more calories.
Drink lots of cold water
Drink 8 cups of water daily. This will help with losing weight and keeping it off.
Eat small meals throughout the day
Eating smaller meals of healthier foods can help keep your metabolism up and help you to burn more calories.
Use a weight-loss journal
A weight-loss journal can help you to lose weight by showing you what and how much you actually eat.
Developing better habits can help you attain and maintain your weight-loss goals.
Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
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Learn How to Eat Less to Get Thinner
Thursday, January 12th, 2012To learn how to eat less to get thinner you must:
Commit totally to your goal of losing weight. This includes the commitment of time so that you can lose the weight you desire.
Create a new eating plan that you can live with from this day forwards.
Watch and keep track of the portions you eat.
Develop a reason for losing weight, use positive self-talk, visualize your results, and use rewards to help motivate yourself.
Give up the excuses, blame game, and take total responsibility for your weight, health and fitness results.
Find activities you like, and commit to doing them regularly, from this point forward. Getting fit will help optimize the other things in this post.
If you do the things on this list, you should be able to move in a positive direction towards your weight loss goals.
Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
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Make A Plan When Eating Out
Wednesday, January 11th, 2012If you plan to eat out at a restaurant, a buffet, a party or a family gathering, develop a plan that helps you remain in control of your eating. Here are some ways that can help you to remain in control when you eat out:
Eating out does not mean that you have to forget about losing weight. It just means that you must be smarter about it.
Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
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Breathing, Stressing, and Weight Loss
Thursday, December 29th, 2011Oxygen helps burn fat away. Therefore, breathing exercises can help increase oxygen intake and assist in burning fat away. It can also help you to release stress. Additionally, stress releases a hormone that can break down muscle for energy. Relaxing, staying calm and doing breathing exercises can help you to release stress.
Remember that stressing over losing weight may actually cause you to gain it.
Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
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Healthy Eating Tips to Lose Weight
Tuesday, November 29th, 2011You can eat healthier and have a better chance of losing weight if you can do a few of the following things:
• Reduce your sugar intake.
• Reduce your fast food intake.
• Reduce your portion sizes.
• If you are a parent don’t eat your kids’ food along with your own.
• Eat a healthy snack between meals or you might overeat at dinner.
• Eat slower
• Eat everything in moderation.
• Eat more fiber
Therefore, if you want to lose weight, start eating a little healthier.
Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
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Evaluate How You Live Your Life – Weight Loss Evaluation
Wednesday, November 9th, 2011To get healthier you may want to evaluate some different areas of your life.
• Do you exercise?
• What is your diet (as in the types of foods you eat)?
• Do you get enough sleep?
• Do you have a lot of anxiety in your life?
• How many alcoholic drinks do you drink?
• Do you smoke?
• Do you take your vitamins?
• Are you stressed out?
All of these things can have an impact on your weight. Resolve the above questions in a positive manner and your odds of losing weight will improve.
Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
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Weight Loss Tips For You
Thursday, October 27th, 2011Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
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Don't Diet! Just Think And Get Thin