Posts Tagged ‘Losing Weight’
Thursday, January 12th, 2012
To learn how to eat less to get thinner you must:
Make a commitment
Commit totally to your goal of losing weight. This includes the commitment of time so that you can lose the weight you desire.
Create a plan
Create a new eating plan that you can live with from this day forwards.
Make a plan for watching what you eat
Watch and keep track of the portions you eat.
Stay motivated
Develop a reason for losing weight, use positive self-talk, visualize your results, and use rewards to help motivate yourself.
Take responsibility for your results
Give up the excuses, blame game, and take total responsibility for your weight, health and fitness results.
Commit to getting fit
Find activities you like, and commit to doing them regularly, from this point forward. Getting fit will help optimize the other things in this post.
If you do the things on this list, you should be able to move in a positive direction towards your weight loss goals.
Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
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Tags: Create a new eating plan, eat less, fitness results, Get Thinner, Losing Weight, positive self-talk, stay motivated
Posted in Weight Loss Strategies | No Comments »
Wednesday, January 11th, 2012
If you plan to eat out at a restaurant, a buffet, a party or a family gathering, develop a plan that helps you remain in control of your eating. Here are some ways that can help you to remain in control when you eat out:
Don’t go hungry
Stay away from the bread baskets
Make healthy choices
Eat more vegetables
Every bit you take, eat less
Eat half your meal and pack half to eat as another meal
Chew slowly
Choose only your favorite items at a buffet table not everything
Slow down and enjoy your food
Pause and actually taste your food
Start with salad, light on the dressing
Have fruit for dessert
Eating out does not mean that you have to forget about losing weight. It just means that you must be smarter about it.
Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
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Tags: eat less, Eat Out, healthy choices, Losing Weight, Make A Plan, remain in control when you eat out
Posted in Weight Loss Process, Weight Loss Strategies | No Comments »
Thursday, December 29th, 2011
Oxygen helps burn fat away. Therefore, breathing exercises can help increase oxygen intake and assist in burning fat away. It can also help you to release stress. Additionally, stress releases a hormone that can break down muscle for energy. Relaxing, staying calm and doing breathing exercises can help you to release stress.
Remember that stressing over losing weight may actually cause you to gain it.
Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
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Tags: breathing exercises, fat-burning, Losing Weight, release stress, Stress and Weight Loss, Stressing and Weight Loss, Weight Loss
Posted in Weight Loss Strategies | No Comments »
Tuesday, November 29th, 2011
You can eat healthier and have a better chance of losing weight if you can do a few of the following things:
• Reduce your sugar intake.
• Reduce your fast food intake.
• Reduce your portion sizes.
• If you are a parent don’t eat your kids’ food along with your own.
• Eat a healthy snack between meals or you might overeat at dinner.
• Eat slower
• Eat everything in moderation.
• Eat more fiber
Therefore, if you want to lose weight, start eating a little healthier.
Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
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Tags: eating a little healthier, Eating Tips, Healthy Eating, Healthy Eating Tips, Losing Weight, Portion Sizes, sugar intake
Posted in Weight Loss Strategies | No Comments »
Tuesday, September 13th, 2011
There are plenty of fad diets that work to shed pounds fast. However, there are a lot of them that leave you hungry and deprived. The problem is that this leads to regaining the weight. To keep pounds off permanently change your “diet” but don’t go on a “diet.” Instead, the key is making simple tweaks to your habits. Like eating half the dinner you usually eat and start exercising. It is amazing what a few simple changes can do for losing weight.
Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here”
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
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Tags: exercising, fad diets, keep pounds off, lose weight, lose weight and keep it off, Losing Weight, shed pounds fast
Posted in Weight Loss Process, Weight Loss Strategies | No Comments »
Thursday, August 11th, 2011
The scale is a great tool for losing weight. It will help you measure your weight loss progress during the weight loss process. It is also a great tool for keeping you thin once you have lost the weight. However, there is another tool that in addition to the scale can help you during the weight loss process, and that is the measuring tape. If you weight train hard as part of your weight loss exercise program, you may be losing fat and gaining muscle. The scale will show the weight loss but won’t show the muscle gain or weight redistribution (from fat to muscle). This is where the measuring can help. It can show you, for instance, that your waist got smaller but your arms got bigger. Therefore, if you are weight training heavily it may not be a bad idea to get out the measuring tape and start tracking your weight redistribution.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
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Tags: exercise program, gaining muscle, losing fat, Losing Weight, muscle gain, Scale, tool for losing weight, Weight Loss, weight loss exercise program, Weight Loss Process, weight loss progress, Weight Loss Tip, weight redistribution, Weight training
Posted in Weight Loss Process, Weight Loss Strategies | No Comments »
Tuesday, July 19th, 2011
I have said this before, and I will say it again and again, moderation is one of the keys to losing weight. Losing weight and the maintenance of that new weight is about developing a balanced eating pattern that you can follow for a lifetime. It is about balancing the foods that you love with healthy foods for a balanced eating pattern. If you enjoy ice-cream, have a scoop, eat it slowly, and enjoy every bite. This practice of eating in moderation should you avoid out of control bingeing, so that you will gain control over food, not the other way around.
George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5
Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!
Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.
*******************************
Tags: eating pattern, key to losing weight, Losing Weight, moderation
Posted in Weight Loss Strategies, Weight Loss Thinking | No Comments »
Don't Diet! Just Think And Get Thin