Posts Tagged ‘Make Time to Exercise’

Focus On Your Weight Loss Results

Wednesday, March 14th, 2012

To lose weight and keep it off you need to have intense focus. You need to have intense focus on results. Why you may be asking? The answer is simple. If you focus on results, you won’t focus on the process. If you don’t focus on the process, you won’t get hung up on the little things that you need to do to lose weight. This is because you have a goal that you are going after intensely, and nothing can stop you. You will not try to find time to exercise. You will make time to exercise. You will cut your portion sizes. Not just talk about it. You will bring a light healthy lunch to work, not go out for lunch and super size at the fast-food restaurant. That is because you focused on the results. You have a goal you are after. You don’t complain about the process. You look forward to a thinner and healthier future.

Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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How To Get Into an Exercise Routine – Make Time – Part 3 of 5

Wednesday, March 2nd, 2011

Make Time to Exercise
Get up an hour earlier every morning that is what I do. It is easier than it seems. Go to bed an hour earlier. If you work out in the morning you are more likely to be able to get a work out in without being interrupted. It also helps to get you going in the morning.
Miss that hour of television at night. Television is one of the causes in the rise in obesity. It has caused us to live lifestyles of being content and lazy. One solution is to get up and turn it off. If you do not want to miss a show then exercise during it. My mother-in-law who is fairly healthy in her 90s used to ride the exercise bike while watching the Wheel of Fortune.

Use your lunch breaks at work in some exercise. Instead of going out to lunch, why not bring your lunch and go for a walk.
Do whatever it takes. Your life and health depend on it.

George A. Diamond
Author of the Future Best Selling Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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