Posts Tagged ‘Protein Snacks’

Healthy Protein Snacks to Help You Lose Weight

Wednesday, August 15th, 2012

If you are in the weight-loss process, there is a good chance that you are not getting enough protein. Below are a few protein snacks that can help give you the protein you may need.

Cheese

I love cheese. Cheese is a great snack. It is high in protein. The only advice I will give you about cheese is to watch your portion sizes.

Eggs

Eggs are high in protein and make a great snack. Don’t fry them. Either poach them or hard boil them.

Low-fat milk

Low-fat milk is good protein snack. Once again, be cautious of your portion size.

Protein bars

Protein bars are great snack. Pay attention to the calories and other ingredients to make sure you’re getting what you think you are.

Nuts

I love nuts. I love all kinds of nuts. Nuts are my snack of choice. However, like all snacks watch your portion size.

If you exercise and are losing weight, there is a good chance that you are not getting enough protein. Protein is important to weight loss. Therefore, you should make sure that you’re getting enough.

The above are a few of the many protein snacks to choose from.

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