Posts Tagged ‘reduce calories’

How to Burn Fat Quickly

Wednesday, September 26th, 2012

Do you want to burn fat fast? Well, you can. If you can follow a few simple things, you can burn fat, lose weight, and get healthier.

  • Reduce Calories
  • Reducing calories will help you lose weight and burn fat quickly.

  • Reduce Carbs
  • Unused carbs turn into fat. Therefore, if you want to lose weight, reduce your carb intake.

  • Exercise More
  • Exercise can cause you to burn more calories. It helps also to build lean muscle mass, which helps to increase your metabolism and therefore burns calories while you sleep.

    If you want to lose fat and shed weight quickly, consider acting on the above for weight loss advice.

    Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Change to Lighter Alternatives To Lose Weight

    Wednesday, November 23rd, 2011

    Whenever possible, it is a good idea to use low-fat mayonnaise, salad dressings, dairy products, and other low calorie products. You can reduce calories easily without compromising taste if you use low-fat and lighter products, and mixed in with other ingredients.

    Below are a few smarter substitutions:

  • Change to salsa or hummus as a dip
  • Spread sandwiches with mustard instead of using mayonnaise
  • Change to plain roasted sweet potatoes instead of white potatoes
  • Add skim milk instead of cream to your coffee, or drink your coffee black.
  • Eliminate cheese on your sandwiches
  • Use a vinaigrette on your salad instead of a creamy dressing.
  • If you can change to lower-calorie alternatives, you can lose weight and keep it off.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Simple Ways to Reduce Calories and Lose Weight

    Monday, October 10th, 2011

    Reduce Your Portion Sizes
    The easiest way to reduce calories is to cut the size of your portions.

    Reduce Sugary and Alcoholic Drinks
    Calories from sugary and alcoholic drinks are usually calories that go unnoticed.

    Reduce Your Intake of Sugary snacks and Chips
    I never tell people not to eat sugary snacks or chips. However, let’s talk moderation. If you eat them in moderation, and have balance in your life, you can eat them in reduced portions.

    Skip Surgery Cereals

    I think having cereal in the morning is fine. When I was in the weight loss process (and still today), I switched between eggs and Special K for breakfast. Therefore, you can have cereal for breakfast, just make sure it is not a sugary cereal if you want to lose weight and keep it off.

    Avoid Frying When Possible
    Instead of frying, you might want to grill, roast, or boil your food. Remember this, the way you cook food can alter the number of calories it contains.

    Choose Fresh Food Rather than Processed Food
    Freshly prepared foods usually have fewer calories than processed foods because they usually contain lots of carbs, and sugars. Processed foods usually also contain a lot more sodium, which in excess is bad for your blood pressure.

    Remove most of the skin of the chicken and the fat from meat
    Chicken skin and fat on your steak may taste good but can add extra unneeded calories. I say remove most of it because if you really like it, don’t deprive yourself, leave a little on. Just eat a little, not all of it.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Eat Lighter Alternatives To Slim Down – Weight Loss Tip

    Thursday, September 15th, 2011

    Whenever possible it is a good idea to substitute low-fat versions of things like salad dressings, mayonnaise, and dairy products, if you want to control your weight. You can reduce calories and your weight easily if you are willing to substitute low-fat and lighter products. Other substitutions you can make are:

  • Substitute salsa or hummus as a dip
  • Use mustard instead of mayo on sandwiches
  • Have plain roasted sweet potatoes instead of white potatoes
  • Substitute cream with skim milk in your coffee
  • Eliminate cheese on sandwiches
  • Use vinaigrette on your salad instead of creamy salad dressing
  • Eliminate sugar on your cereal
  • If you can make a few substitutions with your foods, you will be able to lose weight and keep it off.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************