Posts Tagged ‘Rules to Live By’

9 Eating Rules to Live By – Weight Loss Tip 4 of 9

Thursday, September 22nd, 2011

4. Eat More Produce to Lose Weight
Consuming more low-calorie, high-volume fruits and vegetables will fill you up so that you won’t eat a lot of other foods that are higher in fat and calories. Try starting lunch or dinner with a vegetable salad. It is a good idea to stock your kitchen with fruits and vegetables and include a couple of servings with every meal and snack. This is a good way to enhance your body with vitamins, minerals and fiber. Additionally, if you fill up on nutritious produce, there is a good chance you won’t grab an unhealthy snack.

Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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9 Eating Rules to Live By – Weight Loss Tip 3 of 9

Wednesday, September 21st, 2011

3. Select Your Liquid Calories Wisely to Slim Down
Sweetened drinks can really add on the calories, and they don’t help cut hunger like solid foods do. It is easy and wise to satisfy your thirst with water, sparkling water with citrus in it, skim or low-fat milk. Grab a glass of nutritious and low-calorie vegetable juice to help fill you up between meals. However, be mindful of the calories in alcoholic drinks, which add up quickly. If you drink daily and want to lose weight, it may be a good idea to start limiting your alcohol intake to the weekends. This can be a huge calorie saver and really help you to slim down.

Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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9 Eating Rules to Live By – Weight Loss Tip 2 of 9

Tuesday, September 20th, 2011

2. Close Your Kitchen at Night to Drop Some Pounds
Set a time when you will close your kitchen and stop eating. This can help you not give in to late-night snacks or mindless eating while watching television. Set a time and stick to it, stop eating for the night and lose weight.

Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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9 Eating Rules to Live By – Weight Loss Tip 1 of 9

Monday, September 19th, 2011

1. Eat Breakfast Every Day – Don’t Skip Breakfast To Trim Down
Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day. Furthermore, eating breakfast helps keep your metabolism high. Therefore, if you think it is a good idea to skip breakfast, think again.

Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com
(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


 

Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

*******************************