Posts Tagged ‘smaller portion’

9 Eating Rules to Live By – Weight Loss Tip 5 of 9

Friday, September 23rd, 2011

5. Select Grain to Not Gain Weight
A good idea is to substitute whole grains with refined grains like white bread, cakes, cookies, and pretzels. This will give you much needed fiber and will fill you up so you are more likely to eat a smaller portion. Therefore, if you want to lose weight, start eating whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers.

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