Posts Tagged ‘Track Your Weight Loss’

Track Your Weight Loss Journey

Wednesday, May 16th, 2012

Along the weight loss journey, it is important to track your weight loss progress.

There are a couple of reasons why.

  • It will show you that what you are doing is getting you closer to your weight loss goals.
  • You can see your weight loss progress, and it will get you fired up and more motivated to lose weight.
  • Here are a few things that you may want to track.

  • Track your weight.
  • Weigh yourself daily. Do it the first thing in the morning and on an empty stomach. Track it on a calendar. Keep the calendar next to the scale.

  • Take measurements.
  • Get measuring tape and start measuring. Measure your waist, arms, thighs, and chest. Do it first thing in the morning before you eat. Take measurements every other week.

  • Take pictures.
  • You see yourself everyday, and therefore, it is hard to see your progress. This is something that I wish I had done when I was in the weight loss process. I wish I photographed my progress.

    If you want to lose weight and keep it off, it may be a good idea to track your weight loss progress.

    Check out the Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Track Your Weight Loss Progress – Weight Loss Tip

    Wednesday, October 19th, 2011

    Tracking your weight loss progress is a good way to keep yourself on task while losing weight. It makes you mindful of what you are and when you eat it. There are several ways to track your progress and activities:

  • Take photos before, during and after your weight loss. It can keep you motivated and can keep you from reverting back.
  • A food journal is the good way to understand what you are really eating. It will help you to understand your patterns and cheating. What should you write in your food journal?
    1. * The time you ate.
      * What you ate.
      * What was happening when you ate.
      * Who you were with.
      * How you felt afterward.

    Additionally, write your weight down daily so you can see the results of your eating journal.

    Tracking your food intake and weight can be make the difference.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************