Posts Tagged ‘Trim Your Portions’

Eating Rules to Live By – Weight Loss Tip 7 of 9

Tuesday, September 27th, 2011

7. Trim Your Portions to Trim Your Waistline
If you trim your portions by 15%-25%, you can lose the weight, you desire. The thing to remember is that we eat way more food than we need. If you don’t know how to do this, just get a measuring cup to see how much you are actually eating, then work on reducing your amount of food. One thing I like to do is to use smaller plates. This will help you not to feel like you are starving yourself, because it will look like a lot of food on smaller plates.

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George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
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