Posts Tagged ‘Weight Loss Advice’

Healthy Ways to Lose Weight – Natural Ways to Lose Weight

Monday, October 1st, 2012

There are lots of ways to lose weight. Some ways are healthy, and some are not so healthy. Below are a few healthy and natural ways to lose weight that can help you get the weight off, and keep it off.

  • Educate yourself
  • Losing weight is a journey and an education. Understanding what foods to eat in what quantities is important. It is important to understand that if you are overweight, you are eating way too much food during the day. It is crucial to understand that you won’t die if you cut your food intake.

  • Spoil your meal
  • A half-hour before dinner:

  • Eat a handful of nuts or sunflower seeds
  • Eat some vegetables
  • Drink a tall glass of water
  • Spoil your meal and you will eat less at dinner.

  • Eat slow
  • I have a problem this one. However, when I eat slowly, I tend to eat less, it really works. Try it

  • Eat fruit as your snack
  • Want a late-night snack? Try eating watermelon, pineapple, or grapes. They can really satisfy that sweet tooth.

  • Be consistent
  • Eating healthy and light once in a while, or working out once in a while, won’t help you lose weight. You must be consistent.

  • Reduce your food intake
  • Pay attention to the quantity of food you eat. Even healthy foods can contain calories. Pay attention.

  • Choose wisely
  • If you’re going to eat at a fast-food restaurant, it would be a good idea to select healthier and lighter alternatives.

  • Be active after dinner
  • I noticed that the more active I am after dinner, the more weight I lose.

    If you want healthy natural weight loss, consider acting on the above weight loss advice.

    Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    How to Burn Fat Quickly

    Wednesday, September 26th, 2012

    Do you want to burn fat fast? Well, you can. If you can follow a few simple things, you can burn fat, lose weight, and get healthier.

  • Reduce Calories
  • Reducing calories will help you lose weight and burn fat quickly.

  • Reduce Carbs
  • Unused carbs turn into fat. Therefore, if you want to lose weight, reduce your carb intake.

  • Exercise More
  • Exercise can cause you to burn more calories. It helps also to build lean muscle mass, which helps to increase your metabolism and therefore burns calories while you sleep.

    If you want to lose fat and shed weight quickly, consider acting on the above for weight loss advice.

    Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Painless Weight-Loss Advice

    Friday, September 21st, 2012

    As I always like to say, losing weight is as easy or as hard as you make it. So here is some painless weight-loss advice from a man who has lost 50 pounds in four months and has kept it off for over six years.

  • Have fun with it
  • A bad attitude will give you bad results. Enjoy the weight-loss process and you will be rewarded with the weight-loss results you desire.

  • Don’t quit
  • Be persistent and consistent and never quit.

  • Learn your body
  • Weight loss is an education. Learn what foods and what quantities cause you to lose weight and what foods and what quantities cause you to gain it.

  • Don’t miss any meals
  • Missing meals is a great way to slow down your metabolism and actually gain weight.

  • Increase your activity
  • Make it a goal to become more active. The more active you are during the day, the more weight you can lose. This includes starting an exercise program.
    (Consult your doctor before starting any exercise program.)

  • Replace foods
  • Make it a goal to replace unhealthy foods with healthy foods..

    I wrote above that losing weight is as hard or easy as you make it. Following the above weight-loss advice is a matter of choice. Making the right choices will give you the right weight-loss results.

    Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Losing Weight is About Consistency – Weight Loss Advice

    Wednesday, August 1st, 2012

    Losing weight is not about dieting, it is about making minor modifications to your eating and activity level. I never tell people what they have to eat or what they aren’t supposed to eat. Eating for weight loss is about motivation and having balance. It is about balancing the foods you love with healthy foods. It is about balancing exercise and activity with rest. It is also about consistency. It is not about being perfect, but you must be consistent.

    There will be occasions when you don’t eat like you know you should. There will be occasions that you totally blow it. However, if you get back on track you will succeed. There will be times that you eat more than you should. There will be times that you miss a workout. If you make sure it is the exception and not the norm, you will win at losing weight. Don’t let a setback throw you off course. Don’t let it get to you. Don’t let an error in judgement make you quit, moving toward your weight-loss goals. Get back on track, stay consistent and watch the pounds melt away.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Learn How to Portion Control to Slim Down – Weight loss Advice

    Thursday, May 10th, 2012

    To lose weight and keep it off, you need to learn how to control your portions. If portion control is a weight loss challenge for you, below are a few things that you can do to resolve this:

  • Eat slower
  • After you eat, it takes time to feel full. This is why eating fast is a bad idea. Therefore, eat slower. I try to set my fork down in-between bites. I also try to chew my food longer, to slow myself down.

  • Drink water before you eat.
  • Drink water before your meal and while you eat. This will not only help fill you. It will help you eat less.

  • Use smaller plates
  • If you always have to clean your plate, this weight loss tip is for you. A smaller plate holds less food. If you clean a smaller plate, you will naturally eat less food, as long as you don’t keep going up for more.

    If you can follow these few weight loss ideas to control your portions, you can lose the weight you desire and keep it off.

    Check out the Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Have Fun and Lose Weight – Weight Loss Advice

    Wednesday, April 25th, 2012

    To lose weight and keep it off you must find an activity that you enjoy. In other words, you must have fun to lose weight. You must enjoy the weight loss process if you want to have weight loss success.

    You need to stay active and motivated to lose weight and keep it off. You need to find activities that you enjoy so that you want to do them. You need to make the weight loss process fun.

    It doesn’t mean that you have to always have an intense workout. It can mean going for a walk with a friend. If you like to swim, go for a swim. It can mean going for a bike ride. Do you like to dance? Turn your favorite music on and dance.

    Fun effects how you look at the things you do. The more fun you have. The more you will want to do it. The more exercise you will get.

    Therefore, if you want to have weight loss success, do activities that you enjoy.

    Check out the Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Take Your Own Weight Loss Advice and Lose Weight

    Tuesday, March 13th, 2012

    If someone asked you for your advice, you would give it to them, wouldn’t you? What about if someone asked you how they could lose weight? What would you tell them?

  • Would you tell them to start eating less?
  • Would you tell them to start an exercise program?
  • Would you tell them to eat a little healthier?
  • Would you tell them to get off the sofa at night and do something active?
  • Would you tell them to pack a light healthy lunch?
  • Would you tell them not to go up for seconds?
  • Would you tell them to have only one scoop of ice cream?
  • What would you tell them? Take your own weight loss advice and start losing weight.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    10 Easy Weight Loss Tips

    Wednesday, February 15th, 2012

    Below are some easy weight loss tips to get you started:

  • Sit up straight at work and hold your stomach in
  • Eat lighter meals but don’t skip meals
  • Make time during the day for physical activity
  • Dance to music
  • Take the long way to the coffee machine
  • Eat fruit for dessert
  • Stop eating when you just feel full, not stuffed
  • Try new physical activities
  • Flavor your food with herbs, spices, and other low-calorie seasonings
  • Ask a friend to exercise with you
  • If you can do a few of these easy things, you will be on your way to losing weight.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Eat Slowly To Lose Weight – Weight Loss Advice

    Thursday, January 27th, 2011

    This one is extremely hard for me. I grew up in a large family where you had to shovel it in as fast as you could if you wanted seconds. However, as I got older, this aided in my weight gain. So I have a word of advice. Put your fork down between every bite. Take drinks of water frequently. Talk in-between bite. This worked for me. Why you may be asking? It is the 20 minute rule. This rule takes into account that your brain lags (the full feeling) behind your stomach by 20 minutes. Therefore, if you eat slowly, your brain will catch up sooner to tell you that you are done (full).

    Let me help you create a Thin Person Mentality – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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