Posts Tagged ‘Weight loss belief’

Believe You Can Lose Weight

Monday, June 9th, 2014

Believe You Can Lose Weight

Before a person can lose weight, they must believe that they can do it. Belief is important because without belief, action won’t happen. Why you may be asking? If you believe you can do it, you will work at it. If you don’t truly believe that you can do it, you won’t do what it will take to make it happen. Why should you, if you expect to fail? Why would you be positive about losing weight, if you expect to fail? Why would you spend energy exercising, if you expect to fail? Why would you pay attention to portion sizes, if you expect to fail? Why would you even start? You won’t do any of these things if you don’t first believe.

Like I mentioned above, it is belief that will allow you to lose weight. It is belief that will allow you to exercise. It is belief that will allow you to pay attention to what and how much you eat. Belief is the key to action. Believe and succeed at losing weight.

Having trouble losing weight?
Check out my books at amazon.com (in paperback & Kindle formats):

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Belief From Weight Loss Results

Wednesday, June 4th, 2014

Belief From Weight Loss Results

If you want to lose weight, you must first believe that you can do it. How can you get the belief you may be asking?

One of the best ways to get the belief that you can lose weight is to get some results. When you have some results, you will get the confidence that you can do it.
When you have some results, you will have a positive attitude towards the weight loss process. When you have some results, it will fire you up. When you have some results, it will drive you to succeed. When you get some results, your motivation will increase, knowing that you can do it. Even small results can go a long way to helping you reach your weight-loss goal.

If you want to lose weight, and you aren’t sure that you can do it, make a commitment to work at it until you get some results. Results will feed your belief, which will feed more action, which will give you more results. These results will feed more belief, action, and more results. This is the circle of belief, which will eventually give you the weight-loss success you desire.

Having trouble losing weight?
Check out my books at amazon.com (in paperback & Kindle formats):

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Believe It and Do It – Believe and Lose Weight

Monday, October 28th, 2013

Just Lose 5 Pounds

Before you can lose weight you need to believe that you can do it. If you don’t truly believe that you can do it, why would you start exercising? If you don’t truly believe that you can do it, why would you pay attention to what you are eating? If you don’t believe you can do it, why would you even start?

Belief is a powerful thing. It can drive your thoughts in a positive direction, or it can stop you in your tracks. Belief is the foundation of every action you take. This includes losing weight. If you believe you can do it, you will. If you don’t believe that you can do it, you won’t.

The best way to get belief is to show yourself that you can do it. Just lose five pounds. That will prove to yourself that you can do it. Then lose an additional five. As you start losing weight your belief will grow. As your belief grows, you will lose more weight. This will put you into a positive weight loss cycle.

Do you want to lose weight? Get the belief that you can do it and let’s get started.