Posts Tagged ‘#weightlossplan’

Prepare Ahead and Watch the Weight Come Off

Friday, April 15th, 2016

Plan

Prepare Ahead and Watch the Weight Come Off

A great tip for those of us with busy schedules is to plan ahead. This can be applied to both your exercising and the food you eat.

If you don’t schedule and prepare ahead, it is very easy to acquire the bad habit of eating fast food. These choices can affect your hope of losing weight. Therefore, it is important to create a meal plan ahead of time.

It is also important to put exercise into your schedule so that other things don’t get in the way. Once you start doing these things it is also important to stay with it.

Therefore, if you want to lose weight remember to plan ahead.

If you need that little extra help losing weight, check out the books below, available at amazon.com (in paperback & Kindle formats):

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Plan for Long Term Weight Loss

Friday, April 8th, 2016

game_plan

Plan for Long Term Weight Loss

Some people think that they can just lose weight and then go back to what they were doing before they lost the weight, and then magically the weight will stay off. This is far from the truth. Yes, you can ease up a bit. However, the weight loss fight is just beginning. It is important to remember, that your weight-loss journey is a long term one, and you need to plan for that. Quick diets may work for the short term. However, they are not long-term solutions. We need to look for solutions that we are willing to do long term. This will ensure success long term. Remember,

Quick Solutions = Short Term Weight loss Success
Long-Term Solutions = Long-Term Weight Loss Success

If you are going to make the effort to lose weight, make it count for the long-term.

If you need that little extra help losing weight, check out the books below, available at amazon.com (in paperback & Kindle formats):

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

My New Weight Loss Book Just Released!

Tuesday, February 8th, 2011

Dont Diet! Just Think And Get Thin - George A. Diamond

Get Ready To Get Thinner

Having trouble losing weight?

Is losing weight a challenge for you?

Need help with your motivation to lose weight?

The time is finally here!!! 

My new book Don’t Diet! Just Think and Get Thin is now available.

I have made this book affordable so that everyone can become thinner.

What is your health worth? 

Click Below for more details of how I lost 50 pounds in four months and have kept it off for over five years and counting.

Available at:

1) Amazon.com:  http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

2) My Don’t Diet Website:  http://www.dontdietjustthink.com

3) Available at many other online retailers