Posts Tagged ‘#workout’

Get Variety with Your Workouts

Monday, May 9th, 2016

stay_focused

Get Variety with Your Workouts

There is a tendency to get bored, after doing the same workout routine for a period of time. When this happens, it is possible that you will quit working out. The key is not to get bored with your workouts. The key is to change it up from time to time, to keep your mind fresh, and your body guessing. This is why it is always important to look for new ways to exercise. It is also important to keep it fresh. Keep it fun and keep doing it.

If you need that little extra help losing weight, check out the books below, available at amazon.com (in paperback & Kindle formats):

Don’t Diet! Just Think And Get Thin ~ George A. Diamond
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

Nibbles of Encouragement ~ George A. Diamond
http://www.amazon.com/Nibbles-Encouragement-George-Diamond/dp/0615795838/

Anywhere Workout : Isometric Exercises

Wednesday, May 7th, 2014

Anywhere Workout : Isometric Exercises

This video shows you exercises that you can do…

  • Exercises that you can do Anytime.
  • Exercises that you can do Anywhere
  • .

    This short video contains quick and easy exercises that you can do anytime and anywhere to help you burn calories and tone up.

    Exercise Should Be Part Of Your Weight Loss Program

    Monday, November 7th, 2011

    Weight loss can be enhanced by exercising regularly. If you want to lose weight, it would be a good idea to start a regular exercise program. Exercise is important because it builds and strengthens your muscles which in turn help you to burn more calories.

    It is important to realize that the more calories you burn throughout the day mean fewer calories get stored as fat. That’s why exercise helps you to lose weight. A cardio and or weight training are great ways to help you lose weight.

    Changing your exercise routines occasionally may help you to keep your focus on your goal. It is also a good idea to rotate your workout regularly, so that you build different muscles and so that your body does not get used to your workout.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    Wake-up – Workout – Lose Weight

    Tuesday, October 11th, 2011

    After a long day of work, exercising is the last thing on most people’s mind. Sitting on the couch for the rest of the evening watching TV seams like a better idea. The answer is simple, if you don’t want to exercise after work, get up a bit earlier and do a 25-minute cardio workout. It will really get you going in the morning, and things won’t come up to get in the way. Furthermore, as I mentioned last week, get an exercise ball and relax while doing some simple exercises while watching TV.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Exercise Does Not Have to Hurt – Exercise Tip

    Thursday, August 25th, 2011

    The saying “No pain, no gain” shouldn’t apply to your exercise routine when you are new to exercising. It is always a great idea to pay attention to what your body is telling you. If you are feeling pain during your workout, rest or skip the rest of your workout. If you are not in shape don’t force yourself to continue the workout because you haven’t exercised long enough that day. You may end up getting an injury which will stop you from exercising for a long time. Always consult your doctor before starting any exercise or fitness program.

    Check out the new Kindle version of my book “Don’t Diet! Just Think and Get Thin – Click Here

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

    *******************************

    Give Your Muscles a Jolt – How to Bulk Up Your Muscles

    Thursday, July 28th, 2011

    Always try to force your muscles into growth. You shouldn’t do the same exercises, reps, and sets every workout. Your goal should be to trick your muscles into growing. This can be done by always making sure to switch up your training, along with the number of sets and reps for each training session. In addition, make sure that you work out at a high level of intensity so that you can barely get the last rep up.

    Always look for the opportunity to increase the weight you lift. This is because, if your muscles comfortable with lifting a certain amount of weight. They will not grow.

    Remember to consult with your doctor before starting any exercise program.

    George A. Diamond
    Author of the Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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    How To Get Into an Exercise Routine – Make Time – Part 3 of 5

    Wednesday, March 2nd, 2011

    Make Time to Exercise
    Get up an hour earlier every morning that is what I do. It is easier than it seems. Go to bed an hour earlier. If you work out in the morning you are more likely to be able to get a work out in without being interrupted. It also helps to get you going in the morning.
    Miss that hour of television at night. Television is one of the causes in the rise in obesity. It has caused us to live lifestyles of being content and lazy. One solution is to get up and turn it off. If you do not want to miss a show then exercise during it. My mother-in-law who is fairly healthy in her 90s used to ride the exercise bike while watching the Wheel of Fortune.

    Use your lunch breaks at work in some exercise. Instead of going out to lunch, why not bring your lunch and go for a walk.
    Do whatever it takes. Your life and health depend on it.

    George A. Diamond
    Author of the Future Best Selling Book
    Don’t Diet! Just Think And Get Thin
    Available at Amazon.com
    (click on the link below)
    http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

    Let me help you develop a Thin Person Mindset – Subscribe to this blog below- It’s FREE!!


     

    Visit http://loseweightfastwithoutdieting.com/blog/ for more information on how you can lose weight and keep it off.

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